Small groups · Ongoing
Small-Group Classes
Strength and sculpt, HIIT, kickboxing, step, Tabata, interval training, and mat pilates.
Strength, cardio and sculpt, HIIT, kickboxing, step, Tabata and interval training, mat pilates, multi-style yoga, and stretch and flexibility.
Small groups mean real attention to your form, plus the energy and accountability of practicing together.
The science: Clinical trials show pilates-based core work improves spinal stability and trunk flexibility, and outperforms general exercise for reducing low-back pain and improving daily function.
Also explore
Yoga Therapy
One-on-one, clinically oriented care for a specific health condition, or preparation and recovery around surgery.
Therapeutic Yoga
Small-group practice adapted around a shared health concern, recovery, or life transition.
Yoga Classes
Multi-style yoga as a lifestyle practice: breath, posture, and stillness in a supportive space.
Every practice begins with a conversation
Let's find what is right for you
Reach out with a question, or to schedule your complimentary consultation: a relaxed conversation about your goals, your history, and what a practice designed for you could look like.