One-on-one · In person or virtual
Yoga Therapy
One-on-one, clinically oriented care for a specific health condition, or preparation and recovery around surgery.
Offerings
In-person or virtual
Six ways to work together, from a clinically oriented one-on-one therapeutic process to programs for whole organizations. Not sure which fits? That is exactly what the consultation is for.
Small groups · 8–12 session series
Therapeutic Yoga
Small-group practice adapted around a shared health concern, recovery, or life transition.
Private or small group · All levels
Yoga Classes
Multi-style yoga as a lifestyle practice: breath, posture, and stillness in a supportive space.
One-on-one · In person or virtual
Private Sessions & Personal Training
Strength, cardio, pilates, and corrective exercise, fully customized to your objectives.
Small groups · Ongoing
Small-Group Classes
Strength and sculpt, HIIT, kickboxing, step, Tabata, interval training, and mat pilates.
Corporate, non-profit, and community · Workshops to multi-week series
Mindfulness & Emotional Intelligence
Customized, highly interactive programs for organizations, community groups, and individuals.
Not sure what's right for you?
Let's talk it through
Bring your questions, your history, and your goals. We will figure out together which modality, or blend, serves you best.