One-on-one · In person or virtual
Private Sessions & Personal Training
Strength, cardio, pilates, and corrective exercise, fully customized to your objectives.
One-on-one sessions fully customized to your wellness objectives: strength, cardio, yoga, pilates, corrective exercise, self-myofascial rolling, or a blend. Your body changes from week to week; so does your session.
This is where pre-hab, rehab, and long-term capacity building happen: rebuilding after surgery, growing stronger for the decades ahead, easing chronic pain, or simply moving through your days with more ease.
The science: After age 40, adults lose roughly 1% of muscle mass per year. Progressive strength training 2 to 3 times a week rebuilds muscle and strength, preserves bone density, improves walking speed and balance, and protects independence and vitality with age.
Also explore
Yoga Therapy
One-on-one, clinically oriented care for a specific health condition, or preparation and recovery around surgery.
Therapeutic Yoga
Small-group practice adapted around a shared health concern, recovery, or life transition.
Yoga Classes
Multi-style yoga as a lifestyle practice: breath, posture, and stillness in a supportive space.
Every practice begins with a conversation
Let's find what is right for you
Reach out with a question, or to schedule your complimentary consultation: a relaxed conversation about your goals, your history, and what a practice designed for you could look like.