Corporate, non-profit, and community · Workshops to multi-week series
Mindfulness & Emotional Intelligence
Customized, highly interactive programs for organizations, community groups, and individuals.
Customized, highly interactive mindfulness and emotional intelligence programs for individuals, corporations, non-profits, libraries, and community centers: workshops, courses, multi-week series, off-sites, and one-on-one coaching.
I am a certified SIY Global instructor, teaching the mindfulness-based emotional intelligence curriculum born at Google, and a graduate of the Search Inside Yourself Leadership Institute Engage program.
Three decades leading global programs in biopharma means I know the demands executives and teams actually face, and what unmanaged stress does to a body and a mind over years. These programs expand leadership capacity, improve performance and collaboration, and build resilience that holds up at work and at home.
Also explore
Yoga Therapy
One-on-one, clinically oriented care for a specific health condition, or preparation and recovery around surgery.
Therapeutic Yoga
Small-group practice adapted around a shared health concern, recovery, or life transition.
Yoga Classes
Multi-style yoga as a lifestyle practice: breath, posture, and stillness in a supportive space.
Every practice begins with a conversation
Let's find what is right for you
Reach out with a question, or to schedule your complimentary consultation: a relaxed conversation about your goals, your history, and what a practice designed for you could look like.